Speaker Promotional Resources & Collaboration

Let's reach more women - and create real impact- together.

Welcome to our Burn Beautiful™ Virtual Event Speaker hub! We are so happy and truly honored to feature you as one of our speakers.

This page has everything you need for our collaborative marketing efforts, including:

  • solo email copy options
  • graphics (including your personalized graphic)
  • social media copy, individual tracking links
  • speaker group graphics
  • Social media handles…etc. 

We would love it if you make the copy your own by writing it in your voice so it connects with your audience and the message feels natural and truly aligned to you and what your audience is familiar with, so please feel free to adjust the copy and messaging we provide below in a way that feels true for you and in your unique voice and style. 

Important Note: Please also remember to use your unique tracking link wherever it says, “hyperlink to your unique promotional link.”

Important Dates:

Promotional Period: June 16 – June 29
Event Dates: June 30 – July 14

Please take a moment now to double check the dates you committed to mailing your list and posting on social media (thank YOU!!).

I am beyond excited about what we’re creating together and the impact this event will have on the lives of women who truly need this message right now.

Thank you for sharing your voice and your unique gifts, and for helping bring this opportunity to your community. Your support is what allows the women who truly need this message to hear about the event and be part of it, which is what makes this event worth the efforts of everyone involved.

It is my sincere hope that this not only serves the audience, but also brings new and beautifully aligned people into your world.

As of June 9th we have 27 fantastic speakers confirmed!

Our current combined email reach is 292,262 and when we add in social media, it’s a whopping 1,544,106. That’s a POWERFUL impact- and a reflection of the collective strength of this group.

If you have any questions or need anything whatsoever, please do not hesitate to reach out to my team at: hello@nicolewhitaker.com. We are happy to help.

I am truly honored to share your work with women around the world.

With Deep Gratitude and Respect,
Nicole Whitaker
nicolewhitaker.com

How It Works – It Is Simple

Follow these steps for each post

STEP 1. Choose ONE post option below (Post Option A, B, C, or D).

STEP 2. Copy the caption text and paste it as your Instagram, Facebook, or newsletter caption.

STEP 3. Use YOUR personalized speaker graphic (provided by Nicole’s team) as your image.

STEP 4. Scroll to the bottom of that post option and pick ONE CTA. Copy and paste it at the very end of your caption.

STEP 5. Replace [YOUR UNIQUE LINK] with your actual unique tracking link wherever it appears.

Important: Please use your personalized tracking link in every post. This helps Nicole’s team measure reach and optimize the event for all speakers. Thank you!

Bookmark this page for easy access to and use the jump links below to skip to what you need:

Your Unique Promotional Link
Speaker Schedule
Solo Email Copy Options
Your 3 CTA Options
Social Media Post Copy
Story Copy
Instagram Handles of Your Fellow Speakers
Graphics (including your beautiful personalized social media image)

Just click the links above to jump to the section you need. You will also find your fellow speakers social media links/handles to tag them.

Speaker Schedule and Interview Titles

Speaker Schedule and Interview Titles
Interviews and gifts are live for a full 7 days (+ surprise 3-day Replay Party)

  • Michelle Grosser – Wednesday, July 1 – What’s Your Capacity Pattern and How Does It Show Up Under Stress?
  • CeCe Mandryk – Wednesday, July 1 – You Know What to Do. So Why Can’t You Do It?
  • Lori Oberbroeckling – Wednesday, July 1 – Simple Strategies To Take Back Your Time & Energy
  • Sensi Graves – Thursday, July 2 – From Survival Mode to Self-Trust: How to Stop Pushing and Start Feeling Confident Again
  • Mandy Balak – Thursday, July 2 – Success Without Self-Sacrifice: Redefining Enough for Ambitious Women
  • Lisa Zawrotny – Friday, July 3 – How to be Productive WITHOUT the Pressure and Hustle
  • Jess Brown – Friday, July 3 – Empowered Eating: The Missing Link Between Health, Energy, and Self-Trust
  • Lydia Maksymuk – Saturday, July 4 – The Hidden Biology of Burnout
  • Erica Diamond – Saturday, July 4 – Redefining Self-Care for High-Performing Women
  • Marli Williams – Sunday, July 5 – Energy Intelligence: The Missing Key to Sustainable Success
  • Maresa Friedman – Sunday, July 5 – Success Without Burnout Requires Systems + Unapologetic Self-Leadership
  • Dr. Saundra Dalton-Smith – Monday, July 6 – The 7 Hidden Rest Deficits Keeping Women Exhausted (It’s Not Sleep)
  • Kate Kripke – Monday, July 6 – You’re Not Failing Motherhood. Here’s What Your Kids Really Need.
  • Jennifer Roskamp – Tuesday, July 7 – Struggling with Time Management and Decision Fatigue? Here’s What To Do.
  • Kate Starr – Tuesday, July 7 – The Missing Leadership Skill for High Achieving Women
  • Nikki Oden – Wednesday, July 8 – 5 Self-Care Hacks for Moms Who Have Zero Time (But Need Relief Now)
  • Maraya Brown – Wednesday, July 8 – How to Reclaim Your Health & Vibrancy
  • Michelle Gauthier – Thursday, July 9 – Break Free from Overwhelm and People Pleasing
  • Julia Sewell – Thursday, July 9 – The Motherload: Why Burnout Has Nothing To Do With Your Capability
  • Amie Barsky – Friday, July 10 – How High-Achieving Women Lose Themselves (and Come Back)
  • Courtney Cecil – Friday, July 10 – From Overcommitted to Aligned: Using Your Values to Set Better Boundaries with Yourself
  • Ashleigh Di Lello – Saturday, July 11 – Why Some Women Heal and Others Stay Stuck
  • Jasmin Bachmann – Saturday, July 11 – Breathwork and Nervous System Healing for Burned Out Women
  • Katelyn Perkins – Sunday, July 12 – Your Impossible Standards Might Be What’s Keeping You Trapped in Overwhelm
  • Becky Webb – Sunday, July 12 – Survival Mode Isn’t Your Personality and How to Get Unstuck
  • Lisa Boehm – Monday, July 13 – Now What? How to Find Your Way Forward When Life Doesn’t Go as Planned
  • Randi Halaway – Monday, July 13 – The Self-Trust Revolution: Reclaiming Your Power as a High-Achieving Woman

Please only use your unique tracking link for event promotions and not the general event link. This helps us tremendously to measure our collective success in getting the word out there as well as inform us of any issues impacting engagement that we need to change during the promotional period, to provide even wider exposure for all speakers.

Nicole keeps a very careful eye on conversions and there just isn’t a way to know how we are doing, as a group, unless we can see views and clicks and do the math on conversions. She has several strategies to continually increase performance and optimize but this can only be done effectively when everyone uses their unique promotional links. Thank YOU.

IMPORTANT REMINDERS:

Best days of the week to send email – Ranked Top Three Best in order are:
Thursdays, Tuesdays and Wednesdays.

The top five best times to send email in order are: 10 a.m., 9 a.m., 8 a.m., 1 p.m.,
and 3 p.m. EASTERN TIME for U.S.
Please check the stats in your country if you are outside the U.S..

  1. Solo email promotional period to the total of all your list segments between
    June 16-June 29, 2026
  2. 3 Social Media promos starting June 16th and before your episode airs (e.g. one of these can be to announce your interview is going live the next day.)

If you have not already done so, please notify our team of the date(s) you are sending your solo emails at hello@nicolewhitaker.com.

Thank you!

Solo Email Copy Options

SPEAKERS: Please feel free to slice and dice all copy while retaining the most important elements.
Feel free to also pull content from this for social media, P.S. or Newsletter content. We have also provided specific versions of copy for social media, P.S. or newsletter content (below) to make this extra easy for you.)

IMPORTANT NOTES

  1. Feel VERY free to create a personalized introduction to connect your audience to the Burn Beautiful™ experience in a way you know has meaning for them. Perhaps sharing a story of where you were (in struggle) and where you are now and how learning from mentors like the ones inside Burn Beautiful™ has been a big part of your growth.
  2. Feel free to modify all copy to your own voice, tone, language. The following drafts can be used simply as jumping off points or complete swipes.
  3. It’s always a great idea to insert “First name” codes so your email database automatically adds your listeners first name.
  4. It’s also an excellent idea to use different email subject titles each time you mail (feel free to choose from the list above).

Email subject title options (Feel free to combine/mix-match.)

(Please use different titles for each email when sending your second solo email and any follow-ups. Also if the word “free” tends to send your emails to Junk/Spam, feel free to disregard the use of the word “free” in your subject title.)

  • Have you been holding it all together? My gift for you.
  • My gift to you: $1,000 training, zero cost
  • Feel like you’re letting everyone down lately?
  • You’re doing everything… so why does it still feel like too much?
  • Feel like you’re in a constant pressure cooker?
  • For the career mom who can’t ever fully turn off
  • Holding it all together? This is for you.
  • Still thinking about work after your kids go to bed?
  • You’re not supposed to feel this exhausted all the time
  • Is it stress… or burnout?
  • What if you didn’t have to live like this anymore?
  • You don’t need more time. You need THIS.
  • Finally breathe again (without stepping back from your career)
  • Imagine ending your day with a calm mind—no more racing thoughts
  • How to be present with your kids… without falling behind at work
  • Stop the constant tug-of-war between work and home
  • No More Choosing Between Family, Career & Yourself
  • Have impact at work WITHOUT stress & mom guilt
  • How to ditch stress & take back your time
  • Get out of survival: Grab your Burn Beautiful™ spot
  • Grab your seat at Burn Beautiful™ Virtual Retreat
  • What it actually takes to get out of survival mode
  • Get out of survival mode (without burning your life down)
  • The secret to getting out of survival mode
  • My gift to you (if you’ve been feeling overwhelmed lately)
  • My gift to you (you’re going to want this)
  • Have you seen this yet?
  • I had to share this with you (especially if you feel stretched thin)
  • Something really special for you
  • Excited to share this with you!
  • Free Virtual Retreat: End Stress & Reclaim Your Health
  • How to be present at home AND impactful at work
  • I did something special (rare for me to do this)

SOLO EMAIL COPY #1: Personalized Invitation

SPEAKERS & TEAMS: Please feel free to slice and dice this longer form copy while retaining the most important elements. Feel free to also pull content from the following copy for social media, P.S. or Newsletter content however you see fit. We have also provided specific versions of copy for social media below, to make this extra easy for you.

Subject Title: (see above list for options to select one most relevant for your audience please)

Hi [Name],

My guess is you care deeply about being your best at home AND at work—and that it isn’t just a goal, it’s a core part of who you are. That makes us kindred spirits.

If you’re like many of the ambitious women I talk to, you’ve already done a lot of “the work.” Maybe you’ve listened to parenting podcasts in-between meetings, squeezed in leadership webinars or therapy appointments during lunch breaks, tried to optimize your schedule, or stayed up late searching for answers on how to be healthier and feel less stressed.

And maybe by now you’ve realized:
Information alone (and there sure is enough of it out there) isn’t going to create more time, stop the pressure, or end the constant tug-of-war between your career, your family, and yourself, right?

That’s exactly why I’ve partnered with Nicole Whitaker—the Founder of Lead Up Health, and a community of top burnout, wellbeing and leadership experts for Burn Beautiful™, a 100% FREE Virtual Retreat. Instead of just more theory, you are going to get practical, real-life strategies that actually work for the extremely busy schedule of a career mom. You’ll finally have the tools to reclaim your time so you can experience a healthier, calmer way of living and leading.

>>>Reserve your free spot for Burn Beautiful™ here<<< [hyperlink “here” using your unique promotional link]

What would it be like to finally breathe again, feel healthy AND have the impact you want at work, WITHOUT missing time with your kids or living with constant mom guilt?

That’s exactly what you’ll do inside Burn Beautiful™.

Can you relate to any of these situations or feelings?

[the intention here isn’t that you use all of these- pick ~5 of the ones below most relevant to your audience]

  • Being physically present with your kids but mentally still at work – and worrying that you’re missing this precious time with them
  • Feeling like your mind can’t fully shut off at night because the mental load and never-ending to-do list just keep following you
  • Craving time for YOU – to breathe, think, rest, or just have something that feels like yours again
  • Feeling depleted from giving your all, yet somehow feel like you’re never giving enough
  • Wanting more meaningful success and impact at work, WITHOUT burning out or sacrificing your health, peace, or family time
  • Wondering why you know what to do…but somehow still end up back in survival mode, overwhelmed and stressed.
  • Ready to finally feel calm, healthy, and more like yourself again—but WITHOUT having to let people down or losing the success you’ve worked so hard for
  • Being DEEPLY grateful for your life, and at the same time, wondering if life is supposed to feel this way (and aren’t you meant for more?)
  • Wanting your kids to remember you as a present, patient mom—not someone constantly stressed, rushing, or too busy
  • Secretly knowing you don’t want to keep living like this—but worry that slowing down might cost you your ambition, success, or financial freedom

You and I both know you can’t keep going like this. ♥️

And the good news is, you don’t have to keep living in a pressure cooker to be successful at work and a present parent at home.

But the real question – especially for busy career moms who already feel stretched thin – is HOW?

That is exactly what Burn Beautiful™ is going to show you. As you go through this retreat, myself along with other top burnout, wellbeing and leadership experts will guide you to:

  • Create a version of work and life that actually works for YOU – WITHOUT sacrificing your health, your peace, or precious time with your family
  • Finally stop living in constant stress and mental overload so you can think clearly, breathe again, and feel more in control of your time and energy
  • Learn why so many high-achieving women stay stuck in survival mode (even when they know what to do) and what it actually takes to break the cycle
  • Mentally disconnect from work so you can be fully present at home, stop carrying the weight of everything 24/7, and feel like yourself again
  • Redefine success in a way that allows you to create meaningful impact at work AND experience more joy, fulfillment, and connection in your actual life

Each ~45 minute masterclass offers practical steps along with incredible free gifts worth thousands of dollars. And by the time you finish the event, you’ll have clear strategies to get out of survival that you can start using right away to feel more present at home and impactful at work.

Worried about this taking too much time? Here’s the best part:

  1. You can pick the masterclass topics you need the most and ignore the rest.
  2. You get Lifetime Access when you grab a VIP Pass so you can take all the time in the world. (This is totally optional – the event is free!!.)
  3. These are pre-recorded sessions you can listen to on-the-go while you are driving, doing laundry, or walking the dog.

Join thousands of ambitious women, leaders, and parents worldwide who are choosing to step out of survival mode and create lives rooted in health, peace of mind, and meaningful success.

If you are ready to experience a whole new way of living and leading that feels deeply yours…. reserve your free spot >>> here <<<. [hyperlink “here” using your unique promotional link]

I can’t wait to see you there!

[Speaker Name]

P.S. Wondering if this is just another fluffy online event? I totally agree—there is so much noise out there right now. And that’s exactly why we’ve focused on real conversations and actionable steps that actually work for real, busy women. If you’ve been feeling like “something has to change, but I don’t know what”….you may not realize that you’ve simply been missing some simple solutions to get you out of survival-mode. This retreat might be just what you need. Reserve your spot >>> here <<<. [hyperlink “here” using your unique promotional link and personalized graphic]

SOLO EMAIL COPY #2- Insight Based

Subject Option: (see above for other options/choose one that is best for your audience) Get Out Of Survival Mode Without Sacrificing Your Career or Time with Your Kids

Hi [Name],

When I finally admitted to myself that I was in full-blown survival mode, I realized something important:

You can be DEEPLY grateful for your life…and still feel utterly exhausted by it. Right?

If you’re like many of the women I work with, it’s not that you don’t want your career, your family, or even the responsibilities that come with it.

It’s probably more like you’re done buying into the belief that constant stress, pressure and exhaustion are the cost of success.

And you and I can probably agree that your wellbeing isn’t a luxury. Just the opposite – it’s the foundation for creating meaningful success at work and showing up patient and present with your family.

…and yet, figuring out HOW to do that in a busy life isn’t as simple as trying out yet another self-care routine or time management system.

This is why I was THRILLED when Nicole Whitaker, the founder of Lead Up Health, invited me to speak at the Burn Beautiful™ Virtual Retreat. This FREE event combines practical tools, honest conversations, and simple but powerful shifts that actually work to help ambitious women create a healthier, more peaceful way of living and leading – WITHOUT missing precious time with their kids or feeling like they have to sacrifice themselves to succeed.

Join me and an incredible lineup of heart-centered wellbeing and leadership experts for this 100% FREE Virtual Event.

>>> Reserve your FREE spot for Burn Beautiful™ here <<< [hyperlink entire CTA using your unique promotional link]

Can you already begin to imagine how much better your life will feel when you can finally breathe, feel healthy again, and have a meaningful impact at work WITHOUT the weight of constant stress?

…and what the ripple effect of a calm, centered you might be on your family?

You’ll especially love this event if:

  • You’re “physically there” at the dinner table but mentally rehashing a conversation you had with your boss, feeling that familiar tightening in your chest (even when you want so badly to be present).
  • You want to make a meaningful impact at work, but WITHOUT feeling like you’re constantly stressed out and your family gets the leftovers
  • Some days you can’t turn it off: You find yourself responding to a slack chat as your kids brush their teeth and you check your email first thing.
  • You fantasize about having more hours in a day to take a yoga class or even just fold two more loads of laundry
  • You realize that your tendency to overachieve and put a lot of pressure on yourself isn’t creating the life you actually want
  • You miss the feeling of having something that feels like yours
  • You’re ready to stop feeling like one big blob of anxiety and step into a version of yourself that feels calm, steady, and clear.

One of the biggest things I hear from women is this:
“I don’t even know what life would feel like without the constant stress.”

And honestly, I think that’s why experiences like Burn Beautiful™ matter so much.

Because sometimes it only takes ONE powerful insight
ONE honest conversation…
ONE mindset shift…
to realize you were never meant to carry all of this alone.

Inside Burn Beautiful™, we’ll explore conversations around:

  • Burnout, overwhelm & survival mode
  • Nervous system health, stress & emotional exhaustion
  • Presence, work-life balance & disconnecting from work
  • Motherhood, ambition & mom guilt
  • Boundaries, people pleasing & impossible standards
  • Energy, hormones & women’s health
  • Overachievement, self-worth & perfectionism
  • Calm, clarity & sustainable success
  • Purpose, fulfillment & meaningful impact
  • Team leadership without self-sacrifice
  • Emotional resilience, self-trust & inner stability
  • Redefining success & realigning priorities
  • Healing anxiety, pressure & chronic urgency
  • Time, energy & mental load management

>>> Join Burn Beautiful™ for free here<<< [hyperlink entire CTA, using your unique promotional link]

Whether you’re deeply burned out…
quietly questioning whether life is supposed to feel this way…
or simply craving a healthier, more meaningful way of living and leading…

What if this experience is just what you need?

Worried about this taking too much time?

Now, for the best news: this free event was designed for real women with extremely busy lives. Each ~45 minute session is pre-recorded, so you can:

  • Pick the masterclasses you need and leave the rest
  • Listen on the go – as you’re driving, going for a walk, or tackling that mountain of laundry.

Imagine feeling deeply fulfilled and impactful at work
while ALSO feeling calm, connected, healthy, and fully present with the people you love.

No matter where you are, that life is more possible than you think.

Reserve your FREE spot HERE and join us for Burn Beautiful™. [hyperlink “Reserve your FREE spot HERE” using your unique promotional link]

I can’t wait to experience this with you!

Warmly,
[SPEAKER NAME]

P.S. I know you’re busy, and the idea of adding “one more thing” to your calendar might feel heavy. But what if this one event is the very thing that gives you your time—and your life—back? >>>join Burn Beautiful™ for free, here<<< [hyperlink “join here” using your unique promotional link and personalized graphic]

Subject Title Option (see above for other options/choose one that is best for your audience) Tired of Unrealistic “Self Care” Advice?

Hi [Name],

Have you ever found yourself nodding along to “self-care” advice while a little voice in your head screams, “I don’t have time for a 5-step morning ritual!”?

With the non-stop busyness of work and family, advice like this can feel deflating and is quite simply unrealistic.

I think a lot of ambitious women are tired of being told that they just need to: “prioritize your wellbeing” or “manage your time better.”

As if the problem is simply that you haven’t found the right planner or routine yet.

Because if you’re like most women I talk to, you’ve already done SO much of the work. You’ve listened to parenting podcasts. Read self-improvement books. Tried productivity systems.

And yet, you still find yourself mentally at work when you’re with your kids. Or when you sit down to “relax,” five more things pile up on your To-Do list.

Here’s the good news: You do NOT need to keep sacrificing your health in order to be successful.

Because, as you probably already know, when you’re stuck in survival mode, it doesn’t just affect your work—it ripples out into your marriage, your parenting, and your ability to actually enjoy your life.

That’s exactly why I partnered with Nicole Whitaker—Founder of Lead Up Health—for Burn Beautiful™, a FREE virtual retreat designed specifically for ambitious women who are tired of surviving their lives and ready to start feeling ALIVE in them.

Reserve your free spot >>>here<<< [hyperlink “here” with your unique promotional link]

Inside Burn Beautiful™, you’ll discover practical, simple strategies that actually work for ambitious women balancing careers, kids, responsibilities and the constant mental load of trying to hold it all together.

You’ll learn how to:

  • Mentally disconnect from work and finally feel more present at home
  • Stop living in constant stress, pressure and mental overload so you can finally breathe again and think clearly
  • Understand why so many high-achieving women stay stuck in survival mode—even when they know what to do
  • Create meaningful success without sacrificing your health, peace, or precious time with your family
  • Feel calmer, healthier, and more like yourself again instead of depleted and stretched too thin

Can you imagine waking up tomorrow without the heavy weight of overwhelm, knowing exactly how to protect your peace and family time while still having an impact at work?

That kind of life is more possible than you may think.

Inside Burn Beautiful™, we are sharing the exact mindset shifts, practical tools, and proven strategies that might not be common knowledge, but actually work for busy, high-achieving women who feel like they’re carrying the weight of everything.

What would it mean for your career, your family, and your health if you could step out of survival and finally take back your time, energy, and peace of mind?

>>>Join Burn Beautiful™ for free here <<< [hyperlink “here” with your unique promotional link]

Worried about this taking too much time?

This 100% FREE Virtual Event is designed for women who are BUSY. Each ~30-40 minute session is pre-recorded, so you can:

  • Pick the masterclasses you need and leave the rest
  • Listen on the go—as you drop the kids off, walk the dog, or wash the dishes

Join thousands of ambitious career moms worldwide who are freeing themselves from survival mode—without sacrificing their health, their impact, or precious time with their kids.

Reserve your free spot >>>>here<<<< [hyperlink “here” with your unique promotional link]

I can’t wait to see you there!

[SPEAKER NAME]

P.S. If you’re skeptical because you’ve “tried it all,” I get it. Most advice sounds good in theory but fails in the real world of busy moms. Burn Beautiful™ is different. We cut the fluff and go straight to what actually works—so you can finally enjoy life and lead with impact—without the constant stress. Claim your free ticket here [LINK]. [hyperlink “LINK” with your unique promotional link and personalized graphic]

Coming soon!

Social Media Post Copy

Facebook, Instagram, and Newsletter

Feel free to shorten or edit as needed.

PLEASE TAG @nicolewhitaker.coaching and #BurnBeautiful in all of your posts. Tag your fellow speakers too! Their Instagram handles are listed at the bottom of this document.

How to Use These Posts

We highly encourage you to reword all posts in your own voice, using the language and tone your audience is already familiar with. Please feel free to adjust the copy and messaging in a way that feels authentic to you. Your writing style is unique and what resonates with your community matters most.

Can I be honest with you for a second?

There was a season where I had everything I had worked for. The career. The family. The life that looked right on paper.

And I was exhausted in a way I could not explain.

Physically present with my kids but mentally still at work. Lying awake at night thinking about never-ending to-dos. Wondering why I KNEW what to do but kept ending up back in survival mode anyway.

And this last part is the hardest to admit: I had lost myself.

If any of that sounds familiar, I want you to know you are not alone. And I want to invite you to something I genuinely wish had existed sooner.

I am thrilled to be a speaker at Burn Beautiful™, a free virtual event designed specifically for ambitious career moms who are DONE living in survival mode.

I will be joining host Nicole Whitaker alongside top burnout, wellbeing, and leadership experts ready to show you exactly how to step out of overwhelm so you feel like yourself again.

Not more information. Not another self-care checklist. Real, practical strategies that actually work for women who are already stretched thin.

The best part? Not only is it 100% free, it is designed specifically for busy women. Sessions are pre-recorded so you can hand-pick sessions and listen while you drive, fold laundry, or finally get five minutes to yourself.

— CHOOSE ONE CTA BELOW AND PASTE AT THE END OF YOUR CAPTION —

CTA OPTION 1 – Auto-DM (most successful, requires ManyChat, Linktree, or auto-DM tool):

Comment BURNBEAUTIFUL below and I will send you the registration link right to your DMs automatically.

CTA OPTION 2 – Comment to Receive:

Comment “I’M IN” below and I will get you the link!

CTA OPTION 3 – Link in Caption (Facebook or LinkedIn only):

Grab your free spot here: [YOUR UNIQUE LINK]

#BurnBeautiful #BurnoutRecovery #CareerMom #WorkingMom #SurvivalMode #HighPerformingWomen #MomGuilt #LeadershipWellbeing

If you are like many of the women I work with, you might feel like you are already doing everything right, but somehow still end up exhausted and overwhelmed.

Maybe you have listened to parenting podcasts between meetings. Tried to optimize your schedule. Stayed up late searching for answers on how to feel less stressed.

And maybe by now you have realized that more information is not the missing piece.

Because the real question, especially when you are already stretched so thin, is not what to do. It is HOW to actually do it inside your busy life.

That is exactly what Burn Beautiful™ will answer for you.

I was thrilled when the host, Nicole Whitaker, invited me to speak alongside an incredible group of burnout, wellbeing, and leadership experts to help women finally breathe and feel like themselves, WITHOUT sacrificing their success.

The best part? It is 100% free.

We are here to help you get out of survival mode for good, without sacrificing your career, your kids, or the success you have worked so hard to build.

Worried about time? Sessions are pre-recorded so you can pick what you need, leave the rest, and listen on the go.

— CHOOSE ONE CTA BELOW AND PASTE AT THE END OF YOUR CAPTION —

CTA OPTION 1 – Auto-DM (most successful, requires ManyChat, Linktree, or auto-DM tool):

Comment BURNBEAUTIFUL below and I will send you the link instantly.

CTA OPTION 2 – Comment to Receive:

Comment “I’M IN” and I will make sure you get the link.

CTA OPTION 3 – Link in Caption (last resort for instagram since the link is not clickable in the caption):

Register free here: [YOUR UNIQUE LINK]

#BurnBeautiful #BurnoutRecovery #CareerMom #SurvivalMode #WorkingMothers #HighAchievingWomen #LeadershipHealth #MomLife

Can you relate to any of this?

  • You are physically there at the dinner table but mentally still rehashing a work conversation.
  • You sit down to relax but five more things pile onto your to-do list.
  • You give everything to everyone all day and collapse into bed wondering why it still feels like it is never enough.
  • You are deeply grateful for your life, and at the same time, you wonder if it is supposed to feel this heavy.

If you nodded at even one of those, Burn Beautiful™ was designed for you.

I am honored to be speaking at Burn Beautiful™, a free virtual retreat for ambitious career moms hosted by Nicole Whitaker of Lead Up Health, alongside leading experts in burnout, wellbeing, and leadership.

We are covering everything from mentally disconnecting from work, to nervous system health, mom guilt, boundaries, sustainable success, and what it actually takes to break the cycle of survival mode for good, WITHOUT sacrificing ambition.

It is 100% FREE. And here is the best part: it is designed for busy women. Sessions are pre-recorded so you can listen to what you need, leave the rest, and tune in on the go.

I shared something in my session that I think could genuinely make all the difference for you. I hope you come and hear it.

— CHOOSE ONE CTA BELOW AND PASTE AT THE END OF YOUR CAPTION —

CTA OPTION 1 – Auto-DM (most successful, requires ManyChat, Linktree, or auto-DM tool):

Comment BURNBEAUTIFUL below and I will send the link straight to your DMs.

CTA OPTION 2 – Comment to Receive:

Comment “I’M IN” and I will get you registered.

CTA OPTION 3 – Link in Caption (Facebook or LinkedIn only):

Your free spot is waiting: [YOUR UNIQUE LINK]

#BurnBeautiful #BurnoutRecovery #CareerMom #MomGuilt #SurvivalMode #WorkingMom #NervousSystemHealth #WomensWellbeing

What would it actually feel like to go through your day without the constant pressure sitting on your chest?

To be present with your kids and actually feel it, instead of mentally running through tomorrow’s meeting.

To feel healthy and calm and still be deeply successful at work.

To feel like yourself again.

That is not a fantasy. That is what women start to create inside Burn Beautiful™.

I am speaking alongside an incredible group of burnout, wellbeing, and leadership experts at this free 14-day virtual retreat for ambitious career moms, hosted by Nicole Whitaker of Lead Up Health.

Here is what you will walk away with:

  • Real strategies to mentally disconnect from work and actually be present at home
  • An understanding of why you keep ending up back in survival mode, even when you know what to do
  • Tools to stop the mental overload and finally think clearly again
  • A version of success that does not cost you your health, your peace, or your family time
  • Free gifts from each speaker to keep the momentum going after the event ends

100% free. Pre-recorded and flexible so it fits your real life.

— CHOOSE ONE CTA BELOW AND PASTE AT THE END OF YOUR CAPTION —

CTA OPTION 1 – Auto-DM (most successful, requires ManyChat, Linktree, or auto-DM tool):

Comment BURNBEAUTIFUL below and I will send you the link to register instantly.

CTA OPTION 2 – Comment to Receive:

Comment “I’M IN” and I will send you the link.

CTA OPTION 3 – Link in Caption (Facebook or LinkedIn only):

Reserve your free spot here: [YOUR UNIQUE LINK]

#BurnBeautiful #BurnoutRecovery #CareerMom #SurvivalMode #HighPerformingWomen #WorkingMom #MomBurnout #MomLife

Story Copy

Instagram Stories

Post your speaker graphic or a personal photo as your story background, then layer text on top of each slide.

Important: Viewers cannot comment on a story. Use the CTA options below for Slide 4 instead.

YOUR STORY CTA OPTIONS (pick ONE for Slide 4 of each option below):

STORY CTA OPTION 1 – Comment to Receive:

Direct viewers to comment on your most recent feed post, then you or your team sends the link manually.

STORY CTA OPTION 2 – Link Sticker (recommended):

Add a link sticker directly to your story slide with your unique link. No “link in bio” needed and higher converting!

Slide 1: I said yes to something I really believe in, and I want you to come. 🔥

Slide 2: Burn Beautiful™ is a free virtual retreat for ambitious career moms who are exhausted, running on empty, and ready to actually get out of survival mode for good.

Slide 3: All free. Pre-recorded. Pick what you need and leave the rest.

SLIDE 4 – PICK ONE CTA:

STORY CTA OPTION 1 – Comment to Receive:

DM me “I’M IN” on my most recent post and I will send you the registration link right now!

STORY CTA OPTION 2 – Link Sticker:

Tap the link to register free 👇

Slide 1: For the career mom who is physically present but mentally still at work. 💛

Slide 2: I am one of the speakers at Burn Beautiful™, a free retreat hosted by burnout coach Nicole Whitaker, and it is exactly what so many women I know need right now.

Slide 3: Survival mode. Mental load. Mom guilt. Nervous system health. Boundaries. We are covering it all. Free. Pre-recorded. Flexible.

SLIDE 4 – PICK ONE CTA:

STORY CTA OPTION 1 – Comment to Receive:

DM me “I’M IN” on my most recent post and I will make sure you get registered!

STORY CTA OPTION 2 – Link Sticker:

Tap here to grab your free spot 🔥

Social Media Handles of Your Fellow Speakers

Tag your fellow speakers when you post to spread the message even further!

We collected handles through your jotform submission. If you don’t see your Instagram, Facebook, Or LinkedIn handle and would like to add yours, email hello@nicolewhitaker.com

Also tag: @nicolewhitaker.coaching (your host) and use #BurnBeautiful in every post.

Graphics

(Email banner, IG/FB Story/Posts, Speaker Group Graphics, Personalized Speaker Image for IG stories, reels, etc.)
Right click to save and download.

STORY and REELS
FB, Instagram, LinkedIn: Square Post
POST PORTRAIT 1080px x 1350px
1200px x 630px Facebook Banner

Questions? Reach out to Nicole’s team at hello@nicolewhitaker.com

Thank you for being part of Burn Beautiful™. We cannot wait for the world to hear from you.

© Nicole Whitaker 2026 | Lead Up Health, LLC | hello@nicolewhitaker.com | All Rights Reserved Web